Showing posts with label white bean. Show all posts
Showing posts with label white bean. Show all posts

Tuesday, July 17, 2012

White Bean Stew with Swiss Chard and Tomatoes

Well, after I said I wouldn't post, I typed this recipe up to email to my cousin and I figured that I should just post it because it's SO GOOD.  If you're looking for a low-calorie, VERY fresh tasting meal, this is just right!  It got an A+ from myself and my husband. 


2 lbs Swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
¼ C extra-virgin olive oil
3 cloves garlic, thinly sliced
¼ tsp. crushed red pepper
1 (26 oz) can diced tomatoes
1 (15 oz) can cannellini beans, drained and rinsed
½ tsp salt
¼ tsp pepper

Add chard to a large pot of boiling water and simmer over moderate heat until tender, 8 minutes.  Cool slightly, then drain, squeezing out excess liquid.

In the same saucepan, heat oil over medium-low heat, and cook garlic and crushed red pepper until garlic is golden, 1 minute.

Add tomatoes and bring to a boil.  (I didn’t drain them because the recipe didn’t say to.)  Add beans and simmer over moderately high heat for 3 minutes.

Add the chard and simmer over moderate heat until the flavors meld, 3 to 4 minutes.  Season with salt and pepper and serve.

Yeild: 4 servings

I found this recipe in People Magazine and I'm so glad I tried it.  Here's a little picture montage of when I made it for the first time:

Ready to begin...

 (Yes, I used navy beans the first time I made it just because that's what I happened to have on hand.)

Boiling the chard...


Looking tasty!!


The finished product...


And, it's a hit!  :)

ENJOY!!  :)